Understanding Period Health: Menstrual Cycle Insights & Support
Let me tell you something I wish I knew way earlier: Understanding your period and menstrual cycle isn’t just for…
-
-
What’s a Healthy Menstrual Cycle? Signs, Symptoms & What to Track
A healthy menstrual cycle isn’t just about a 28-day routine, it’s about understanding and honoring your body’s rhythm. Our menstrual…
-
Energy Shifts During Your Menstrual Cycle: Align With Your Rhythm
Ever skipped the gym, snapped at someone for no reason, or laid on the couch for days feeling useless— and…
-
5 Essentials to live in Sync With Your Menstrual Cycle
These are 5 simple but powerful essentials I recommend to every student that make syncing with your menstrual cycle feel…
-
Living in Sync With Your Cycle Without Perfection
What It Really Means to Live in Sync With Your Cycle The idea is to understand your body’s patterns, work…
-
How to Rest During Your Period | Sacred Rituals for Your Inner Winter
For most of my life, I didn’t know how to rest during my period. I saw it as an inconvenience…
-
How to Support Your Body During Ovulation and Feel Your Best
I know many of us think tracking ovulation is for folks trying to get pregnant. For the longest time I…
-
Follicular Phase of Menstrual Cycle Explained | Hormones, Mood, Energy
Say it with me: Foll-i-cu-lar. Yeah, it’s a mouthful. The follicular phase of the menstrual cycle. This is my favorite…
-
Period Mood Swings Explained: Why You’re Not Too Emotional
Because the mood swings don’t always magically end when your period starts. There’s this common idea floating around that once…
-
Menstrual Cycle Hormones: What’s Really Happening Each Month
Menstrual Cycle Hormones: The Real Tea You know how we always blame hormones when we’re feeling extra emotional, snappy, or…
