Welcome to Roots of Reproduction

Reclaim Your Cycle, Reconnect With Your Body.

STEP 1

step 2

What You'll Find Here

Trees in 4 seasons.

Your Symptoms Are Telling a Story.

Painful cramps, heavy periods, irregular cycles, or emotional shifts aren’t just things you’re supposed to “push through.” These are all examples of your body’s way of communicating what it needs.

  • Decode those signals so you can understand what’s happening underneath.
  • Learn how your cycle connects to systems like digestion, stress, and hormonal balance.
  • Discover realistic, actionable steps that will make a difference for you.

STEP 3

Your Cycle Is a Guide—Let’s break it down

Key Terms Used On This Site

  • Body Literacy: The wisdom that comes from apprenticing ourselves to the nature of being human and living in a body.
  • Puberty: The process of physical maturation where an adolescent reaches sexual maturity and becomes capable of reproduction; on average begins in females from ages 8 and 13 and in males from 9 and 14 (NIH).
  • Menstrual Health: A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, in relation to the menstrual cycle (NIH).
  • Reproductive Health: A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, in all matters relating to the reproductive system and to its function and processes (World Health Org).
  • Sexual Health: Requires a positive and respectful approach to sexuality and sexual relationships with the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence (World Health Org).
  • Reproductive Justice: The human right to maintain personal bodily autonomy, have children, not have children, and parent the children we have in safe and sustainable communities (Sister Song).
  • Fertility Awareness: Body Literacy specific to the sexual and reproductive system. A lifestyle and body of knowledge that revolves around awareness of our hormonal cycle, fertility and sexuality.
  • Cycle Charting: The daily practice of observing and recording our fertility bio-markers, including the first day and duration of period, the total length of our menstrual cycle and any menstrual symptoms.
  • Fertility Awareness Method: A daily cycle charting practice that involves observation of fertility bio-markers and other signs of health.
  • Fertility Awareness Based Methods: An umbrella term encompassing all variations of cycle charting practices available.
  • Natural Family Planning: A term generally associated with religious variations of cycle tracking practices.
  • Sympto-Thermal Method: An FABM based on daily observations of our cervical fluid and basal body temperature.
Felted genitals.
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Sunset at Beach.

It’s time to unlearn the shame and embrace the power of your cycle. Start here.